I am a freelance writer, teacher, and speaker. My writing style and content is informed by my 15-plus years of spiritual study and practice, including yoga and alternative health. My goal in writing is to draw awareness to new ideas, or offer new ways of approaching old ideas. I live in Minneapolis with my husband and two daughters.
Life Mantra: Happiness is the FREEDOM to creatively, wholly and consciously engage in the world, unapologetically loving myself and others without waiting for permission, an invitation, a reason, an excuse, a filter, a credential, a holiday, an office space, a title,a classroom or a platform.
-with curiosity, compassion and creativity.
-where the real world intersects the spiritual world.
-to create dialogue and discussion.
-to challenge and inspire.
-to share laughter at our humanness.
-to be of benefit in this world.
Shortly after the election of 2016, I had a complete nervous breakdown—a total panic attack. I felt fear for our country, fear for our planet, fear for minority populations and anyone who did not fit the definition of acceptable …Full story
"Keri is a brave seeker and a wise guide. She is constantly exploring life's biggest questions and mysteries, looking for ways to shed light on what matters most and find truths that can help put us on our right path and be our best selves. As plugged into the practical, every-day details of living in the "real world" as she is interested in l..."
- Jen Larson Roesler, Minneapolis
"Keri is a dedicated and passionate yoga teacher and ayurvedic practitioner who draws insight from her many years on the spiritual path and her thirst for knowledge. She brings compassion and wisdom to nurture those on the path of transformation. I highly recommend working with Keri."
- Tara ‘Cindy’ Sherman, St. Paul
"Keri is an expert in her work. Initially, I met Keri who was my yoga instructor. Keri was personable and professional and made me feel welcome. She has a deep passion for everything she does. I strongly recommend Keri!"
- Lisa Carmichael, Eagan
"Keri teaches "authentic" yoga, mind, body, spirit, in a blend of poses, breath and awareness. No matter where you're at in your yoga practice, Keri will take you through the ever-evolving yoga process."
- Debra, Eagan
"My Session with Keri was absolutely transformative! She helped me journey to the root cause of my fear anxiety and removed the obstacle. This treatment was complete love-based for lack of a better description. I left her office feeling completely different and I am actually weeks later still integrating the experience and seeing the benefits in ..."
"My massage session with Keri was more than I expected. With a mixture of her nurturing touch and essential oils I was quickly transformed into a wonderfully relaxed and calm state. However, like many, I have painful obstacles in my life to get through and what started as a relaxing massage ended in a supportive healing session. Keri’s guidance a..."
"There is a reverence in Keri's practice and teaching style that I haven't experienced anywhere else. She's on the journey and she invites her students to come along!"
- Mary, Eagan
"My health (mind, body & soul) have benefitted from knowing Keri for the past 10 years as she has instructed me in Yoga and Ayurveda. I highly recommend her."
- Sheila, Eagan
"Keri is an inspirational teacher! She is an expert in her field but also a caring and wonderful teacher."
- Miriam, Eagan
"Her positive energy and teaching have had a profound affect on me for the better. I would recommend her for yoga instruction knowing that you would receive a lot more than that. She can't help sharing knowledge! "
- Sharon, Eagan
" I took Yoga from Keri and it was wonderful! She sets a wonderful space. Peaceful, gentle, loving, safe, compassionate and caring. I was taught how to do a pose so as not to harm myself and how to get the best benefit. When we were done with an hour I thought I had been on a day retreat. In my opinion, she is an excellent teacher, very knowledg..."
- Diane, Lakeville
"The Positive Activism Program was so well received by the community. [Keri] has married two subjects (spirituality and activism) that most of us think would not be fitting partners and made them cooperative components that can change the world. Beautiful work. ~Jan and Pete Girard, Conscious Living Expo Workshop Coordinators at Lake Harriet S..."
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