Thank you for visiting my page!

I am an activist, writer and speaker, interested in exploring everyday topics–healing, spirituality, yoga, politics, parenting—all from the soul-side out.

I Write:


-with curiosity, compassion and creativity.

-where the real world intersects the spiritual world.

-to create dialogue and discussion.

– to challenge and inspire.

-to share laughter at our humanness.

-to be of benefit in this world.

You can join me in Minneapolis for an upcoming event, or read my latest work.

To receive occasional emails with a link to my most recent work and join in the conversation, please sign up for my newsletter, and follow me on social media. I’m on Facebook, Twitter and Instagram.

My Full Bio



May. 10

Ayurveda: The Basics

Ayurveda: The Basics. How it works, how it views our bodies and the world around us to boost healing and health.

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May. 9

How to Dodge the Labels and Claim our Unlimited Self

We are so much more than our enneagrams, our astrological signs, or the results of our StrengthsFinders test. Here is how to dodge the labels and live an authentic, whole life.

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May. 7

If I Were You: A Self-Love Exercise

Imagine you brought your friend’s body to yoga class instead of your own. How does that change how you treat yourself?

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1st Meeting: Wednesday May 17, 2017

7:00 PM to 8:30 PM

Lake Harriet Spiritual Community (LHSC) 4401 Upton Ave S, Minneapolis, MN

To Birth an Activist

Whether you have been doing activism work for your whole life or you are itching to get started, we’d like to invite you to take part in our nine-month series called:  To Birth an Activist.

Rather than stoking fears or rousing anger, we will focus on what it means to stay grounded in our bodies while working in the world as a Positive Activist, dedicated to working from the core of our being to bring about the changes we wish to see. 

Read more here.





Thank you for your interest! Stay in touch and be notified of upcoming events or new writing of the blog!

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