Ayurveda: The Basics. How it works, how it views our bodies and the world around us to boost healing and health.
We are so much more than our enneagrams, our astrological signs, or the results of our StrengthsFinders test. Here is how to dodge the labels and live an authentic, whole life.
Imagine you brought your friend’s body to yoga class instead of your own. How does that change how you treat yourself?
This podcast is for people who want to get involved in activism movements, but want to do so in a way that aligns with their core beliefs and values. In other words, Positive Activism. In this podcast, I lay out …