Author Archives: keri

Ayurveda: The Basics

Ayurveda: The Basics. How it works, how it views our bodies and the world around us to boost healing and health.

How to Dodge the Labels and Claim our Unlimited Self

We are so much more than our enneagrams, our astrological signs, or the results of our StrengthsFinders test. Here is how to dodge the labels and live an authentic, whole life.

If I Were You: A Self-Love Exercise

Imagine you brought your friend’s body to yoga class instead of your own. How does that change how you treat yourself?

Political Activism for the Spiritually-Minded

This podcast is for people who want to get involved in activism movements, but want to do so in a way that aligns with their core beliefs and values. In other words, Positive Activism. In this podcast, I lay out …

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