Category : mindfulness

Six Ways Mindfulness Increases Consciousness

Consciousness-raising techniques are all the buzz. Mindfullness-raising ones? Not so much. But here are six ways that increased mindfulness automatically raises consciousness–no fancy techniques required.

10 Reasons Why We Should All Mix Spirituality with Politics

Activism without spirituality is blind, impulsive, and in the moment. Spiritual practitioners not only should, but are well-equipped to fight in the world for love, peace, tolerance, and justice.

How to Dodge the Labels and Claim our Unlimited Self

We are so much more than our enneagrams, our astrological signs, or the results of our StrengthsFinders test. Here is how to dodge the labels and live an authentic, whole life.

Political Activism for the Spiritually-Minded

This podcast is for people who want to get involved in activism movements, but want to do so in a way that aligns with their core beliefs and values. In other words, Positive Activism. In this podcast, I lay out …

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