Yin and Yang energies do not just live on acupuncture charts. They are influencing, shaping, and can even be destructive forces in the world and in our minds. As with many things, balance is key.
Ayurveda: The Basics. How it works, how it views our bodies and the world around us to boost healing and health.
Want to delve deeper into Ayurvedic philosophy? This is the one to read.