Category : yoga

Cultivating a Yin State of Mind

Yin and Yang energies do not just live on acupuncture charts. They are influencing, shaping, and can even be destructive forces in the world and in our minds. As with many things, balance is key.

10 Reasons Why We Should All Mix Spirituality with Politics

Activism without spirituality is blind, impulsive, and in the moment. Spiritual practitioners not only should, but are well-equipped to fight in the world for love, peace, tolerance, and justice.

How to Dodge the Labels and Claim our Unlimited Self

We are so much more than our enneagrams, our astrological signs, or the results of our StrengthsFinders test. Here is how to dodge the labels and live an authentic, whole life.

If I Were You: A Self-Love Exercise

Imagine you brought your friend’s body to yoga class instead of your own. How does that change how you treat yourself?

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