Tag Archives: emotions

No Longer Practicing

My first “real” yoga teacher (by “real,” I mean the woman from whom I learned the philosophical support structure of yoga, not just the postures) taught me that the truest purpose of the yoga postures is to practice, in safety and comfort, how …

Why Worry?

The title of this podcast is a bit tongue-in-cheek; as you will see, worrying is a natural human phenomenon! However, through this 45 minute discussion, you will explore it, and all it’s cousins – anxiety, guilt, shame, anger, etc., and …

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