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Sharing Stories

How Personal Stories Can Heal the Collective Heart

By Keri | September 8, 2019

By the time we’re adults, we’re so accustomed to hiding our emotions, stuffing them down, ignoring them or belittling them, that this idea of seeing and honoring them as truth-tellers sounds like it would cause a revolution.

Maybe it could Maybe we need a revolution: A story-tellers revolution.

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Healing, One Piece at a Time

By Keri | May 25, 2019

Anxiety takes our breath away. It hammers at our heart. It pumps up our adrenals until our bodies rush with enough adrenaline to run from a bear or lift a car. But when there is no bear to run from or car to lift, what then?

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Did Your Soul Say Yes to Living This Human Life?

By Keri | April 15, 2019

It is human nature to ponder what happens to our souls when we die. But an even more interesting question for me has always been this: Did our souls say Yes to living this human life?

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No Longer Practicing

By Keri | July 21, 2015

My first “real” yoga teacher (by “real,” I mean the woman from whom I learned the philosophical support structure of yoga, not just the postures) taught me that the truest purpose of the yoga postures is to practice, in safety and comfort, how we hope to be in life. So in Warrior Poses, I practiced remaining open-hearted, expanded,…

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