I am a freelance writer, teacher, and speaker. My writing style and content is informed by my 15-plus years of spiritual study and practice, including yoga and alternative health. My goal in writing is to draw awareness to new ideas, or offer new ways of approaching old ideas. I am interested in joining the conversations that expand consciousness, explore commonalities and tip hierarchies. I live in Minneapolis with my husband and two daughters. 

I am currently in the last stages of completing my memoir, titled Embodying Soul: Choosing to Live with Courage, Creativity and Endless Curiosity.

Connect with me through  Twitter Facebook, or Instagram.

Life Mantra: Joy is the FREEDOM to creatively, wholly and consciously engage in the world, unapologetically loving myself and others without waiting for permission, an invitation, a reason, an excuse, a filter, a credential, a holiday, an office space, a title,a classroom or a platform.

I Write:


-to wonder, ponder, question and debate

-to create dialogue and discussion.

-to challenge and inspire.

-to share laughter at our humanness.

-to try to be of benefit in this world.

To receive occasional emails with a link to my most recent work and join in the conversation, please sign up for my newsletter, and follow me on social media. I’m on Facebook, Twitter and Instagram.

My Full Bio



Feb. 21

Dear Soul: Forget about Purpose

You are here to explore—to try on human “skins,” (roles) to slip off these skins, to not begrudge these skins once you’ve taken it off. After all, the stories from that skin were so numerous, and could not have been discovered any other way.

Full story

Jan. 2

The Cost of Unknowing

Seek. Get down to the heart of the matter: Who Are You and Why Are You Here?

Full story

Oct. 16

In this environment, Self-Care is its own form of Activism

As much so as marching in the street, activating one’s own passions, truth, strengths and talents in the world is a form of activism.

Full story









Date: January 17, 2018 Time: 7:00 pm – 9:00 pm Place: Metamorphosis Center, 8656 Eagle Creek Parkway, # 101, Savage, MN55378


It is customary in our society to introduce ourselves, and get to know others by, our identities, or “skins.” These earthly skins—roles, jobs, relationship statuses, coffee preferences, and quirky personality characteristics—were always meant to be worn as a snake wears its skin: without attachment, desire or repulsion.

But too often these labels, despite whether we view them positively or negatively, become fused with our essence until we no longer see ourselves apart or distinct from them. Now, rather than performing their primary role of helping us understand ourselves better, they limit and slow our movement and expression in the world. Like a snake’s stretched skin, labels which once helped us grow now keep us boxed in and held down.

We all so much more than our Myers Briggs or Enneagram result. So much more than the “Game of Thrones” character or “Harry Potter” house we match. We are complex, multi-faceted, changeable and mercurial human beings, imbibed with mysterious nature of the soul. Only when we remember this can we truly play the game of life—and choose to wear the identities of this world—with joy and freedom.

Join us for an insightful talk about the possibilities that are available once we see the world’s labels as nothing more than the skins they are.







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