Archive for March 2020
Our Stories: Find the Healing; Share the Value
It’s really important to go write right now. It’ doesn’t matter what shape it takes in the end. You have a thought, write it down, save it for yourself. And you can come back to it later. And maybe the only point of that thought was that it comforted you right now. And maybe it’s something more, and it’s not your business right now. Your job is just to be present with what is.
Read MoreWho Am I Really: Discussion on Identity + Yoga Nidra
This podcast is divided into 2 parts—the first 15 minutes are devoted to a discussion on identity. Starting at about the 15 minute mark, I transition into a 30-minute Yoga Nidra —a long, guided meditation through the Koshas—the “sheaths” or “layers” of the body. I wanted to do this episode today, outside of my…
Read MoreGuided Yoga Nidra
A half-hour guided yoga nidra (yoga sleep). Enjoy!
Read MoreAwaken Your Magic: Heal Yourself, Align with Your Values, and Change the Culture.
Introduction 2:08 About Emily’s Book – Damsel No More: The Secret to Slaying Your Anxiety and Loving Again After an Abusive Relationship. 4:45 Healing Through Writing – Gaining Perspective & Forgiveness 7:39 – Why Healing Doesn’t have to be Painful 10:12 – Life Stories as Goldmines 11:08 – Discussing Anxiety vs. PTSD 13:05…
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