Why Enlightenment is Not my Path

When I first started studying yoga and spirituality, I hoped it would set me free from depression. My journey with depression began with a trip to the bookstore, where I walked out empty-handed after browsing for over an hour. I was shocked by my inability to find a single book that interested me—I’d been a…

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The Upsides (and Downsides) of Empty-Nesting

It was just last fall that our youngest left for college, and with that, my husband and I were officially crowned “empty-nesters.”

Now that some months have passed, I think I’ve got a feel for some of the upsides and downsides of this new lifestyle.

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