In alchemy, there are three stages of transformation. They are the Nigredo stage (black stage), the Albedo stage (white stage), and the Rubedo stage (red stage).
The Nigredo stage is the stage associated with the breaking down of the existing substance; that is, the breaking down of our identity and identifications.
The Albedo stage is about picking through the remnants of that unraveling to decide what is worth taking with us into the future.
The Rubedo stage is when we begin to feel reinspired to live a life aligned with our souls and our true values. It’s where we once again seek sources of wisdom to excite and impassion us.