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Thoughts on Freedom

By Keri | August 9, 2015

When I hear the word “freedom,” an inner bell sounds off inside my heart. I have only just recently truly understood that this is my ultimate quest in this lifetime – the quest for complete and total freedom. Not so much a freedom from, but a freedom to. It means the freedom to be myself,…

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No Longer Practicing

By Keri | July 21, 2015

My first “real” yoga teacher (by “real,” I mean the woman from whom I learned the philosophical support structure of yoga, not just the postures) taught me that the truest purpose of the yoga postures is to practice, in safety and comfort, how we hope to be in life. So in Warrior Poses, I practiced remaining open-hearted, expanded,…

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Redefining Spirituality

By Keri | January 2, 2014

This blog was posted on the Edge Magazine website today – a new definition just in time for the New Year! Redefining Spirituality  

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