Peel back the layers.

blog

Keri in Doorway

Ready to take a
Deeper Dive?

Think it’s time to start breaking down some thought paradigms?

Inspired by fresh ideas, mindful reflections, and a touch of soulful magic?

You’re in the right place! Whether I’m writing about the soul, the culture at large, midlife (which I am smack dab inside), parenting, or our political landscape, the underlying themes are always about:

Groundedness
embodiment
self-love/power
personal authority
truth-seeking/speaking
breaking down hierarchies

I’m glad you’re here.

I love to hear your thoughts and comments, so please don’t be shy!

You can also find my work scattered about the web. The Urban Howl, Elephant Journal, The Edge Magazine, The Good Men Project, Grown and Flown, Rebelle Society and others.
SHED THE OLD SKIN.

Embracing Discomfort: Lessons from The Princess and the Pea
Comfort is a cruise control that often finds us drifting further and further away from our center—our integrity, values, purpose. Discomfort, on the other hand, provides the motivation and the opportunity to be present in our lives—making changes and adjustments regularly.
Read More
Patriarchy: Alive and Well in Minnesota

Patriarchy: Alive and Well in Minnesota

  In early December, I found myself reaching the latter stages of my memoir: Skin by Skin: From Ambition to Compassion. Most of it had been written and rewritten dozens of times over and was ready for others’ eyes on...
The Problem with Feeling Good

The Problem with Feeling Good

  The core principle shaping modern day American life is finding ways to feel good. Isn’t this the motivation behind vacations, indulging in decadent food and drink, attending lively events and entertainment? Isn’t feeling good the promised result of finding the...
Thoughts on Freedom

Thoughts on Freedom

When I hear the word "freedom," an inner bell sounds off inside my heart. I have only just recently truly understood that this is my ultimate quest in this lifetime – the quest for complete and total freedom. Not so...
No Longer Practicing

No Longer Practicing

My first “real” yoga teacher (by “real,” I mean the woman from whom I learned the philosophical support structure of yoga, not just the postures) taught me that the truest purpose of the yoga postures is to practice, in safety and comfort, how...
Redefining Spirituality

Redefining Spirituality

This blog was posted on the Edge Magazine website today - a new definition just in time for the New Year! Redefining Spirituality  

shed the old skin.