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Healing, One Piece at a Time

By Keri | May 25, 2019

Anxiety takes our breath away. It hammers at our heart. It pumps up our adrenals until our bodies rush with enough adrenaline to run from a bear or lift a car. But when there is no bear to run from or car to lift, what then?

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Five Tips to Maintain Your Self-Esteem When You Work for Yourself

By Keri | April 11, 2019

Much of the advice out there about self-employment is very helpful. But it falls flat in these dark, lonely places, places that revel in taking a good-size bite out of your self-esteem. So, to go alongside the blogs about where to get the best deal on an office chair, here are five tips about maintaining a sense of self-worth as you walk your own less-traveled path.

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Embodying Soul: The Way of Healing, the Road to Wholeness.

By Keri | March 25, 2019

Soul embodiment is not an escape. Embodiment is not avoidance. Embodiment might be the hardest thing we’ll ever do. Because in order to make our bodies safe enough to come home to, we have to first see them as they are, with our pain, with our trauma, with our choices, all with the lights on.

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Speaking Truth

By Keri | March 15, 2019

I originally came to the spiritual worlds with the goal to transcend my weak body and difficult mind. I wanted to find what I coined “The Great Truth.” Instead, I ended up undergoing a process of naming and embodying my soul. In my spiritual studies, I learned a lot about yoga philosophy, Buddhist philosophy, and…

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