Category : healing

Healing, One Piece at a Time

Anxiety takes our breath away. It hammers at our heart. It pumps up our adrenals until our bodies rush with enough adrenaline to run from a bear or lift a car. But when there is no bear to run from or car to lift, what then?

Embodying Soul: The Way of Healing, the Road to Wholeness.

Soul embodiment is not an escape. Embodiment is not avoidance. Embodiment might be the hardest thing we’ll ever do. Because in order to make our bodies safe enough to come home to, we have to first see them as they are, with our pain, with our trauma, with our choices, all with the lights on.

Choosing the Adventure of your Life.

  Second only to the Beverly Cleary books about Ramona and her sister Beezus, the Choose Your Own Adventure books were my favorites growing up. In these books, readers were invited to participate directly in the story of the protagonist. We would …

Dear Soul: Forget about Purpose

Photo by Guillaume Bolduc on Unsplash

You are here to explore—to try on human “skins,” (roles) to slip off these skins, to not begrudge these skins once you’ve taken it off. After all, the stories from that skin were so numerous, and could not have been discovered any other way.

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