See past the surface.
blog
take a deeper dive
Think it’s time to start breaking down some thought paradigms?
Inspired by fresh ideas, mindful reflections, and a touch of soulful magic?
You’re in the right place! Whether I’m writing about the soul, the culture at large, midlife (which I am smack dab inside), parenting, or our political landscape, the underlying themes are always about:
Groundedness
embodiment
self-love/power
personal authority
truth-seeking/speaking
breaking down hierarchies
I’m glad you’re here.
I love to hear your thoughts and comments, so please don’t be shy!
You can find my work...
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The Art of the Breakdown
“I’m having a breakdown” is not a very commonly accepted thing to say in public. In self-improvement circles, you break down obstacles, not your own personality or beliefs. In business meetings, giving a breakdown is code for better understanding, not something that eliminates all understanding and places you in the midst of uncertainty and confusion.…
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The Art of the Breakdown
“I’m having a breakdown” is not a very commonly accepted thing to say in public. In self-improvement circles, you break down obstacles, not your own personality or beliefs. In business meetings, giving a breakdown is code for better understanding, not...
To Face the Dragon Is to Seize Life Itself
An old alchemical saying states, Opponere Draconem est prehendere Vitam. It means: “To face the Dragon is to seize life itself.” This in turn means: Walk straight into the chaos of your life, your mind, your identity — burn it to the...
Meet Your Shadow
What is the Shadow? The Shadow is an archetype that lives within all of us. It is the home for all the parts of ourselves we don’t want to look at or accept: our shortcomings, prejudices, or perceived negative qualities....
Embrace Rebirth
You've probably heard it said: crisis brings opportunity. Not just any regular opportunity either — an opportunity for a profound rebirth. But what does that mean? And how do you do it? While you’re smack dab in the middle of...
Self-Worth Lessons From “The Breakfast Club”
Photo by Andrea Piacquadio: https://www.pexels.com/photo/photo-of-woman-looking-at-the-mirror-774866/ Combative, comparative, and conditional types of self-worth are temporary and ego-based whereas constitutional self-worth isn’t dependent on any outside situation or person. You already know that a healthy sense of self-worth is essential for overall well-being....
How Ayurveda Can Help You Find (and Keep) Your Best Relationships
Photo by Anastasia Shuraeva from Pexels Is your relationship too fiery? Is there too much “go with the flow” and not enough stability? Does one partner constantly have their head in the clouds, forgetting important events, while the other...
How Mindfulness Keeps the Surprise Alive
Photo by Andrea Piacquadio from Pexels The element of surprise A friend of mine who lives about 20 miles away recently told me about a great vegan restaurant near me where we could meet for lunch. I hadn’t heard...
