Category : mindfulness

A Picture of Embodied Courage.

When you think of the word “courage,” what pictures comes to your mind? Do you think of a warrior? A soldier? A police officer? For me personally, (with no disrespect intended toward those folks) the word courage conjures up a …

Six Ways Mindfulness Increases Consciousness

Consciousness-raising techniques are all the buzz. Mindfullness-raising ones? Not so much. But here are six ways that increased mindfulness automatically raises consciousness–no fancy techniques required.

10 Reasons Why We Should All Mix Spirituality with Politics

Activism without spirituality is blind, impulsive, and in the moment. Spiritual practitioners not only should, but are well-equipped to fight in the world for love, peace, tolerance, and justice.

How to Dodge the Labels and Claim our Unlimited Self

We are so much more than our enneagrams, our astrological signs, or the results of our StrengthsFinders test. Here is how to dodge the labels and live an authentic, whole life.

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