There's nothing that presses up against the
STATUS QUO quite like a NEW IDEA.

- Excerpt from Episode 1

Smiling Woman

"No one would ever criticize a rose for blooming in the sunshine. And we should not criticize ourselves for doing the same as we grow."

- Excerpt from Episode 5

"When used appropriately, anger can create a fire that brings light and illumination into the world."

- Excerpt from Episode 3

"Forgiveness does not mean accepting or advocating for the actions of others or allowing them to happen again. Forgiveness simply means releasing that person’s hold on you, that space that they’re taking up inside you."

- Excerpt from Episode 5

Sometimes I invite guests on this show; other times, it's a one-woman gig.  Either way, take a listen, and if you like what you hear, please consider subscribing!

Our Stories: Find the Healing; Share the Value
It's really important to go write right now. It' doesn't matter what shape it takes in the end. You have a thought, write it down, save it for yourself. And you can come back to it later. And maybe the only point of that thought was that it comforted you right now. And maybe it's something more, and it's not your business right now. Your job is just to be present with what is.
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Our Stories

Who Am I Really: Discussion on Identity + Yoga Nidra

  This podcast is divided into 2 parts—the first 15 minutes are devoted to a discussion on identity. Starting at about the 15 minute mark, I transition into a 30-minute Yoga Nidra —a long, guided meditation through the Koshas—the "sheaths"...
Awaken Your Magic

Awaken Your Magic: Heal Yourself, Align with Your Values, and Change the Culture.

  Introduction 2:08 About Emily's Book - Damsel No More: The Secret to Slaying Your Anxiety and Loving Again After an Abusive Relationship.   4:45 Healing Through Writing - Gaining Perspective & Forgiveness 7:39 - Why Healing Doesn't have to...

The Power of Living & Sharing Truth

Truth   1:44 Keri: Okay, hello, and welcome, everybody. Today I have with me, Matt Welsh, the founder of Spiritual Media Blog, and thank you so much for being here today. Matt: Oh, thank you so...
Dark Night of the soul

Navigating A Dark Night of the Soul

Dark Night of the soul A quote from David White in his book, Consolations: Crisis is unavoidable. Every human life seems to be drawn eventually, as if by some unspoken parallel, some tidal flow or underground...

Honesty, Authenticity & the Willingness to Keep Going – 10

2:14 INTRODUCTION Keri: Hey, everybody, and welcome to the awaken your power podcast. I'm here today with Diane Kelly, thank you so much for joining us today. Dyanne: Oh, thank you, Keri for having me. Keri: Yes. I'm really excited...

Finding Strength in Self-Love & Sovereignty – 09

INTRODUCTION STRENGTH 2:00 Keri: So excited to have you you are Heather, I just have to say when I first met you, you are like just this super bright light in the world. And I just feel like a moth...

awaken your power.