There's nothing that presses up against the
STATUS QUO quite like a NEW IDEA.

- Excerpt from Episode 1

Smiling Woman

"No one would ever criticize a rose for blooming in the sunshine. And we should not criticize ourselves for doing the same as we grow."

- Excerpt from Episode 5

"When used appropriately, anger can create a fire that brings light and illumination into the world."

- Excerpt from Episode 3

"Forgiveness does not mean accepting or advocating for the actions of others or allowing them to happen again. Forgiveness simply means releasing that person’s hold on you, that space that they’re taking up inside you."

- Excerpt from Episode 5

Sometimes I invite guests on this show; other times, it's a one-woman gig.  Either way, take a listen, and if you like what you hear, please consider subscribing!

Seeking Cultural Change Through Individual Change
"And if we've learned anything, we have learned that there is no warrior coming to save us. That real life is not like the movies. There is no one person that is assigned to save the world and let the rest of us just go on living our life. It's here, it's now, change is upon us."
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When Growth Looks More Like Unravelling: Navigating COVID-19

growth Navigating COVID-19 means we need to rethink what we believe about growth—both as a human being and as a collective society. In this episode, Mary Hodges, host of the podcast Abundantly Being, and I chat...
Our Stories

Our Stories: Find the Healing; Share the Value

Our Stories   In this episode, I chat with Amy Hallberg about the stories we live individually and collectively, and the importance of sharing them. We share this in the context of our own process of...

Who Am I Really: Discussion on Identity + Yoga Nidra

  This podcast is divided into 2 parts—the first 15 minutes are devoted to a discussion on identity. Starting at about the 15 minute mark, I transition into a 30-minute Yoga Nidra —a long, guided meditation through the Koshas—the "sheaths"...
Awaken Your Magic

Awaken Your Magic: Heal Yourself, Align with Your Values, and Change the Culture.

  Introduction 2:08 About Emily's Book - Damsel No More: The Secret to Slaying Your Anxiety and Loving Again After an Abusive Relationship.   4:45 Healing Through Writing - Gaining Perspective & Forgiveness 7:39 - Why Healing Doesn't have to...

The Power of Living & Sharing Truth

Truth   1:44 Keri: Okay, hello, and welcome, everybody. Today I have with me, Matt Welsh, the founder of Spiritual Media Blog, and thank you so much for being here today. Matt: Oh, thank you so...
Dark Night of the soul

Navigating A Dark Night of the Soul

Dark Night of the soul A quote from David White in his book, Consolations: Crisis is unavoidable. Every human life seems to be drawn eventually, as if by some unspoken parallel, some tidal flow or underground...

awaken your power.