Category : wellness

Yes, You Have Imposter Syndrome (And That’s a Good Thing)

You’re standing at the front of an auditorium packed with people, delivering the keynote speech. Yes, there are some fresh, innovative points you’re making. And true, the way you’re delivering them is both creative and organized—the sweet spot. When you …

Cultivating a Yin State of Mind

Yin and Yang energies do not just live on acupuncture charts. They are influencing, shaping, and can even be destructive forces in the world and in our minds. As with many things, balance is key.

Ayurveda: The Basics

Ayurveda: The Basics. How it works, how it views our bodies and the world around us to boost healing and health.

Ayurveda: Beyond the Basics

Want to delve deeper into Ayurvedic philosophy? This is the one to read.

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