Category : yoga

Choosing the Adventure of your Life.

  Second only to the Beverly Cleary books about Ramona and her sister Beezus, the¬†Choose Your Own Adventure¬†books were my favorites growing up. In these books, readers were invited to participate directly in the story of the protagonist. We would …

Don’t Let Go: A Yoga for Modern Times

Yoga teaches us about letting go. In this essay, I argue that women already know how to let go. What we need more of is how to say “No, I won’t let that go.”

Cultivating a Yin State of Mind

Yin and Yang energies do not just live on acupuncture charts. They are influencing, shaping, and can even be destructive forces in the world and in our minds. As with many things, balance is key.

10 Reasons Why We Should All Mix Spirituality with Politics

Activism without spirituality is blind, impulsive, and in the moment. Spiritual practitioners not only should, but are well-equipped to fight in the world for love, peace, tolerance, and justice.

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