woman with books
April 10, 2022

Free Public Talk: Flowing to Grow


From an Ayurvedic perspective, when we talk about "going with the flow,” we’re talking about the gifts of the element of water. But did you know that the element of water is also behind our ability to continue to grow, despite all odds? Like the dandelion growing out from concrete, we humans are capable of extraordinary things. But we can’t always get there on willpower alone. Sometimes, we have to flow to grow. 
In this talk, Keri will share how the element of water—often seen as the element of softness and receptivity, is also the element behind our buoyancy and springiness in life, allowing us to move through hardships without becoming hardened ourselves. She will close by offering tips for nurturing the water element in our lives and our bodies.

Place: Lake Harriet Spiritual Community

Time: 10:30 - 11:30 am

woman teaching
April 23-24 2022

Body Mind Spirit Expo

Place: Minnesota State Fair - North End Event Center

Sat 10:00 am - 6:00 pm

  • Free Public talk at 10:00 am!

Sunday 10:00 am - 5:00 pm

  • Books for sale both days!


May 7, 2022

Rooted Holistic Healing Wellness Fair

Place: Green Bay, WI

Sat 10:00 am - 5:00 pm

  • Books for sale




April 2, 2022

Discover Your True Self Through Ayurveda


There are so many great suggestions these days for healing and self-care, but which ones are right for you? 
In this interactive workshop, you will have the chance to expand your self-knowledge through the science and practice of Ayurveda. Then, you will explore what exercises, foods, and lifestyle routines would best support your unique constitution (dosha) and bring about the greatest healing. You will come away from this workshop feeling empowered to make small shifts in your daily routines that support you in big ways.
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March 19, 2022

Rosemount Writer's Festival

Place: Steeple Center

14375 S. Robert Trail

Rosemount, MN

Time: I'll be there from 10 am to 4 pm and my book, Embodying Soul: A Return to Wholeness, will be available for sale.

Workshop time: 3:30 - 4:30 pm

Workshop Description: Considering Your Workshop Options


When it comes to publishing options for your book, the sky is the limit. But sometimes, this lack of boundary can feel more intimidating than freeing.

In this workshop, Keri will walk through some of the most common options for getting your book into the right hands: traditional publishing, hybrid publishing, and self-publishing. Learn some of the lingo, the players, and the websites you need to know and understand to decide what path best fits your goals as an author.

You will fly off with a bird’s eye view of the sky, knowing exactly which flight path is yours. 

JANUARY 16, 2022

Free public talk: Finding Sacred Time

Where: Lake Harriet Spiritual Community


We’ve all heard the phrase “be here now.” We know that this “now” is the key to unlocking our intuition and accessing divine inspiration. But, often, we're trying to locate this "now" within the linear stretch of chronological time (chronos).

The "now" we're seeking does not live in chronos time. It lives in "kairos" time, a Greek word that means "opportune." Rather than a horizontal stretch of time with defined beginning and end points, kairos time is vertical, and represents the eternal, or infinity. This is sacred time. This is where the “now” lives.

In this talk, Keri will share various ways in which you can "be here now" by opening yourself up to kairos time.


Read more about Chronos and Kairos time on this article on Spirituality and Health Magazine!


3 gold snakes