On Medium

• Freeing the Trapped Stories From Your Body
  Take a journey through the koshas to release pain and toxinsContinue reading on Medium »
• 15 Tips for Healthy Digestion
  Strengthen Your Digestive FireContinue reading on ILLUMINATION »
• What is Your Creative Archetype?
  Open a channel within you for a more creative lifeContinue reading on Know Thyself, Heal Thyself »
• The Art of the Breakdown
  An Alchemical Lesson in TransformationContinue reading on Know Thyself, Heal Thyself »
• What if the Goal of Life Isn’t “Self-Improvement?”
  Perpetual personal growth is a life-sucking trapContinue reading on Medium »
• I Auditioned For TEDx Last Night. Here’s How I’m Feeling Today.
  What it was like to stand on the famous red carpet!Continue reading on ILLUMINATION »
• How Canceling an Event Helped Me Heal Invisible Childhood Conditioning
  And I wasn’t even “sick or dying”Continue reading on Know Thyself, Heal Thyself »
• How to Support Yourself When You Get the Call to Go Within
  Breakdowns are new beginnings in disguiseContinue reading on Know Thyself, Heal Thyself »
• What Freelance and “Gig” Workers Can Learn From the Union Win Against Amazon
  All for one, and one for allContinue reading on An Injustice! »
• When You’re Beyond Stressed, Create Self-Care “Bookends”
  Turn to morning and evening self-care routines in times of overwhelmContinue reading on Curious »