Welcome to the Resource Library
Free PDFs
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5 Ingredients for Cultivating Wisdom
How to Invite Creative Ideas to Find You
Six Spiritual Ideals
Not all Self-Worth is created equal
Understanding Emotions
& Their Primary Messages
Energy Detox Tea
Breath of Fire
3 Part Breath
Herbal Purification Tea
CCF Tea
Deep Belly Breathing
Self-Abhyanga
Morning Oatmeal
Baked Oatmeal
Alternate Nostril Breathing
Kitchiri
Ojas
Dirty Dozen/Clean 15
Dal and Other Easy Recipes
Food Combining
Digestive Lassi Recipes
Dosha Quiz
download free Audio Files
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Yoga Nidra
How To Practice Metta (Loving-Kindness)
Developing Resiliency In Times Of Adversity
AM Meditation
PM Meditation
Access All My Articles
Read about transformation, spirituality, wholeness, society, mindfulness, and more on my substack.
Embodying Soul: A Return to Wholeness
Now available for book clubs!
"Embodying Soul" is a great option for book clubs focusing on personal growth, self-development, and spiritual awareness!
A FREE book guide is available with exploratory questions relating to:
- Curiosity
- Truth
- Ambition
- Intuition
- Emotions
- Enlightenment
- Spiritual Seeking
- Purpose
- Transformation
If you choose "Embodying Soul", please contact Keri for a discounted price on printed copies, as well as schedule a date for her to Zoom with your group!
