Peel back the layers.

blog

Keri in Doorway

Ready to take a
Deeper Dive?

Think it’s time to start breaking down some thought paradigms?

Inspired by fresh ideas, mindful reflections, and a touch of soulful magic?

You’re in the right place! Whether I’m writing about the soul, the culture at large, midlife (which I am smack dab inside), parenting, or our political landscape, the underlying themes are always about:

Groundedness
embodiment
self-love/power
personal authority
truth-seeking/speaking
breaking down hierarchies

I’m glad you’re here.

I love to hear your thoughts and comments, so please don’t be shy!

You can find my work...

MONTHLY COLUMNIST

MONTHLY COLUMNIST

TOP 50 WRITER

What Ayurveda Can Teach Us About Our Emotions
  Image by Gloria Williams from Pixabay Most of us have difficulty accepting our emotions, especially the uncomfortable or embarrassing ones like anger or envy. Our reaction to feeling these emotions rise up is often to bury them, reject them, or quickly try to reframe them. But emotions are the greatest truth-tellers our body has and…
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man holding american flag

When Love of Country Trumps Love of Humanity

Eight years ago, when I was part-owner of a yoga center, I stood on my driveway facing my business partner. We were arguing. In fact, we had been arguing almost daily for about a year, from everything about what kinds...
Wellness

Ayurveda: The Basics

WHAT IS AYURVEDA? Ayurveda ("Ayur" = life, "Veda" ‐ science/study) is an ancient, rich, organic science of healing and well‐being. It is the oldest system of medicine and as such proved itself as no other system of medicine has. Developed...
Butterfly

How to Dodge the Labels and Claim our Unlimited Self

This article first appeared on elephantjournal.   “Keri, I never know what to expect with you. Some days you’re easy-going and chatty, other days you’re closed-off and touchy.”   If I could travel back to this moment, I would smartly...
Girl on swing

If I Were You: A Self-Love Exercise

"Talk to yourself like you would someone you love." ~Brene Brown When we think of the phrase, “If I were you,” it probably comes with a picture of a parent scolding a child. Something like, “If I were you, I’d...
Peace

Political Activism for the Spiritually-Minded

This podcast is for people who want to get involved in activism movements, but want to do so in a way that aligns with their core beliefs and values. In other words, Positive Activism. In this podcast, I lay out...
Diagram Trump Sentence

Trump’s Language and the Degeneration of a Culture

This post originally appeared on elephantjournal.com Words matter. The words we choose to communicate our thoughts—whether through writing or speaking—matter. The order in which we speak our words matters. The words we leave out or add in matter.  It all matters....
Life Cycle of Creations

Embracing the Life Cycle of our Creations

This post originally appeared on elephantjournal.com I selected a delicate teacup from the collection displayed on Joy’s kitchen countertop. Joy is a woman I call a friend, therapist, and guide. She poured two cups of hot, green tea. We sat...
Buffy the Vampire Slayer

15 Quotes from Novels that show us where to find our Heroes

There has been much talk in recent months about looking for a hero to come forward and save us from the tyrannical and fascist impulses of President Trump and those who surround him. Some, like Jon Stewart, beseech the media...
Cover of 1984 book

50 Novel Quotes That Explain Why Readers and Writers of Fiction aren’t Surprised About Trump

The ways in which the powerful govern/rule over its people says everything about who we are at the core. Which is why, from the great classic novels to modern day fantasy and dystopian novels, this relationship has always been and...

shed the old skin.