Peel back the layers.

blog

Keri in Doorway

Ready to take a
Deeper Dive?

Think it’s time to start breaking down some thought paradigms?

Inspired by fresh ideas, mindful reflections, and a touch of soulful magic?

You’re in the right place! Whether I’m writing about the soul, the culture at large, midlife (which I am smack dab inside), parenting, or our political landscape, the underlying themes are always about:

Groundedness
embodiment
self-love/power
personal authority
truth-seeking/speaking
breaking down hierarchies

I’m glad you’re here.

I love to hear your thoughts and comments, so please don’t be shy!

You can also find my work scattered about the web. The Urban Howl, Elephant Journal, The Edge Magazine, The Good Men Project, Grown and Flown, Rebelle Society and others.
SHED THE OLD SKIN.

To My Body: How a Solo Pilgrimage to Myanmar Shifted My Relationship with Anxiety
For the remainder of my trip, I danced between caution and trust, fear and excitement. Whether visiting with local families, touring schools, or getting my picture taken with the lotus flowers, I tried to stay open and curious while maintaining compassion for my body and its needs.
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to my body
Thoughts on Freedom

Thoughts on Freedom

When I hear the word "freedom," an inner bell sounds off inside my heart. I have only just recently truly understood that this is my ultimate quest in this lifetime – the quest for complete and total freedom. Not so...
No Longer Practicing

No Longer Practicing

My first “real” yoga teacher (by “real,” I mean the woman from whom I learned the philosophical support structure of yoga, not just the postures) taught me that the truest purpose of the yoga postures is to practice, in safety and comfort, how...
Redefining Spirituality

Redefining Spirituality

This blog was posted on the Edge Magazine website today - a new definition just in time for the New Year! Redefining Spirituality  

shed the old skin.