Peel back the layers.

blog

Keri in Doorway

Ready to take a
Deeper Dive?

Think it’s time to start breaking down some thought paradigms?

Inspired by fresh ideas, mindful reflections, and a touch of soulful magic?

You’re in the right place! Whether I’m writing about the soul, the culture at large, midlife (which I am smack dab inside), parenting, or our political landscape, the underlying themes are always about:

Groundedness
embodiment
self-love/power
personal authority
truth-seeking/speaking
breaking down hierarchies

I’m glad you’re here.

I love to hear your thoughts and comments, so please don’t be shy!

You can find my work...

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TOP 50 WRITER

The Art of the Breakdown
“I’m having a breakdown” is not a very commonly accepted thing to say in public. In self-improvement circles, you break down obstacles, not your own personality or beliefs. In business meetings, giving a breakdown is code for better understanding, not something that eliminates all understanding and places you in the midst of uncertainty and confusion.…
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woman in white dress falling with purple background
potion

The Trouble with Ambition

This article first appeared on elephantjournal.com   Ambition: “A strong desire to do or achieve something.” ~ Oxford Dictionary “An ardent desire for rank, fame, or power.” ~ Merriam-Webster dictionary “An earnest desire for some type of achievement or distinction,...
Personal Growth

Six Ways Mindfulness Increases Consciousness

In spiritual circles, nothing causes more buzz than the opportunity to learn a practice—a breathing or meditation technique, for example—designed to increase consciousness. We sense the “enlightenment” waiting just behind it. Certainly, I was one of those students whose eyes...
wordgames

Unleashing the Feminine: A Word about our Words.

“Don’t let the bastards grind you down.” Margaret Atwood, The Handmaid’s Tale Of all the things that have been under attack since Donald Trump took office—healthcare, the environment, the Clean Power Act, and minority and immigrant communities—the degradation of words...
yin yang

Cultivating a Yin State of Mind

It was ten years ago when I was first introduced to a style of yoga known as Yin Yoga. Then, as now, a buffet of yoga experiences were available, and I studied and taught many of them. Out of all...
pura vida

In the Era of Trump: Should I Stay or Should I Go?

If one more person told me I was over-reacting, I thought I would scream. Trump As far as I could tell, I was the only one responding appropriately to the truth of the situation: We Americans had just elected Donald...
mother earth

Mother Earth Weeps: Exiting the Paris Climate Agreement

On June 1, 2017, the United States, currently helmed by Donald J. Trump, businessman extraordinaire, withdrew from the landmark Paris Climate Agreement. We are now aligned in this position with Syria and Nicaragua, while opposing countries like Russia, China, India,...
10 Reasons Why We Should All Mix Spirituality with Politics

10 Reasons Why We Should All Mix Spirituality with Politics

In the age of Trump, a man who has by now clearly shown us that his leadership instincts are authoritarian and that his allegiance is tied only to himself and those who can pay for it, who among us is...
human

The Wheel of Healthcare Goes Around and Around: Let’s Get Philosophical

An edited version of this article appeared first on elephant journal. “It is of great importance in a republic not only to guard the society against the oppression of its rulers but to guard one part of the society against the...
flag

When Love of Country Trumps Love of Humanity

Eight years ago, when I was part-owner of a yoga center, I stood on my driveway facing my business partner. We were arguing. In fact, we had been arguing almost daily for about a year, from everything about what kinds...

shed the old skin.